#sport

Science & Technology

Practising Sahaja Yoga meditation could reduce depression and anxiety

Depression and anxiety can make everyday life hard for sufferers. Research has shown that physical exercise and mediation can help with depression and anxiety. Used as a form of intervention to improve mental health, meditation is becoming a focus of scientific attention. Combined with yoga, research shows that Sahaja Yoga meditation has a positive effect on anxiety.

Science & Technology

Yoga shown to power the immune system and reduce oxidative stress

Practicing yoga isn’t just good for your body and mind, it also powers up the immune system, reduces oxidative stress and increases antioxidant levels. Reducing oxidative stress and increasing levels of antioxidants are all key ways of preventing aging, cancer cardiac disease and many other diseases.

Science & Technology

Dust in climbing halls linked to a decline in lung function

In climbing halls, high levels of dust are found because magnesia powder is used to dry hands. Concerns have been […]

Pin It on Pinterest