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Science & Technology

Yoga shown to power the immune system and reduce oxidative stress

Practicing yoga isn’t just good for your body and mind, it also powers up the immune system, reduces oxidative stress and increases antioxidant levels. Reducing oxidative stress and increasing levels of antioxidants are all key ways of preventing aging, cancer cardiac disease and many other diseases.

Science & Technology

Protein is key to building up and maintaining healthy bones and muscle

Protein is essential for numerous structures and functions of the human body from very early life to old age. Bone […]

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