Science & Technology Diabetes and cognitive dysfunction: an unhealthy lifestyle impacts both An unhealthy lifestyle is a major contributing factor for cognitive decline, which in turn is a risk factor for the […]
Science & Technology Practising Sahaja Yoga meditation could reduce depression and anxiety Depression and anxiety can make everyday life hard for sufferers. Research has shown that physical exercise and mediation can help with depression and anxiety. Used as a form of intervention to improve mental health, meditation is becoming a focus of scientific attention. Combined with yoga, research shows that Sahaja Yoga meditation has a positive effect on anxiety.